암바2 headlock escape & counter (헤드락 걸렸을 때) #Headlock escape - move and escape my hips away from him - push his head against me and swing my legs up - cross the ankles and pull him down now at this position.. - step over his lower body and tuck my heel to his belt, - grab my own wrist - saw his head back and forth pulling up my head - then his arm comes free to the air.. then, finally i can go for armbar 2017. 11. 25. 버터플라이가드에서 암바(armbar from butterflyguard) #Butterflyguard sweep -leaning slightly forward, one arm under his arm(=underhook) -place the other hand on the floor behind me - both of my feet inside his legs -make sure my shoulders are ahead of my hips -Keep my elbows stick to the inside of my knees so he can't smash me and flatten me out to the mat. - move my hips to where the underhooks(away from the direction that I want to sweep him.) -.. 2017. 11. 16. 이전 1 다음