butterfly guard1 버터플라이가드에서 암바(armbar from butterflyguard) #Butterflyguard sweep -leaning slightly forward, one arm under his arm(=underhook) -place the other hand on the floor behind me - both of my feet inside his legs -make sure my shoulders are ahead of my hips -Keep my elbows stick to the inside of my knees so he can't smash me and flatten me out to the mat. - move my hips to where the underhooks(away from the direction that I want to sweep him.) -.. 2017. 11. 16. 이전 1 다음